KitchenNut*Okay, really, these are only “paleo” if you sub them with sun butter, almond butter, cashew butter or the like. So, pick your butter and go with it. :) In a small saucepan, melt on super-low heat: 4 Tablespoons [58 g] coconut oil Add to a 2 cup (or larger) liquid measuring cup, and whisk […]
I rather detest “diet trends” and such, but having a daughter that is gluten-intolerant, can’t have dairy and “shouldn’t have” eggs hasn’t left me much choice. I’ve tried developing/substituting recipes, but if you’re a frequent reader, I do *not* believe in substitutions. I believe a well-tested recipe is good and final…when you start subbing, too […]
In preparation for some birthday cupcakes, my friend asked me if the recipe would have any dairy (as her daughter is lactose-intolerant). She mentioned that her daughter can tolerate butter, but not “milk.” In my scientifically-curious mind, I had to set about understanding why that might be! And truth-beknown, sure enough…the lactose is in the […]
Hubby sent me an interesting link today…as soon as I saw the title, my eyebrows had to raise. It is RecipeNut.com Oddly enough, it is the exact same idea I had when I first began the website “KitchenNut.” A few years ago, hubby and I met with some developers in the Twin Cities to find […]
4 tablespoons organic refined coconut oil 10 ounces organic marshmallow creme 1/2 teaspoon sea salt 1/2 teaspoon organic vanilla extract 4 cups [150 grams] Whole Grain Brown “Rice Krispies” cereal Using the coconut oil, grease a 9 x 9 commercial cake pan. Line with unbleached parchment paper and grease. Melt coconut oil over medium heat in […]
1. Celery Celery has no protective skin, which makes it almost impossible to wash off the 64 chemicals that are used on crops. Alternatives: organic celery, broccoli, radishes, and onions. 2. Peaches 62 pesticides are regularly applied to these delicately skinned fruits in conventional orchards. Alternatives: organic peaches, watermelon, tangerines, oranges, and grapefruit. 3. Strawberries […]
Grab some organic herbal teas–Summer flavors, of course, such as Raspberry, Lemon-Lime, Orange, Blueberry, etc. Bring 16 oz [4 cups] of filtered water to a boil; remove from heat and steep [soak] four bags for five minutes. Cool and put in large mason jar. Refrigerate. When the mood hits, add half cold water and half […]
Check out this awesome new site LocalOranges.com It’s an awesome resource for local farmers, markets, and awesome eco-friendly tips. Really well-designed, as well!
An odd spice, but nice to have on hand for last-minute dinners, it can be pricey! So, using the spices you already purchase, you can mix one up! Quality is important with spices, so get the best. 1 tablespoon ground cinnamon 1 tablespoon ground cardamom 1 tablespoon ground coriander 1 tablespoon ground cumin 1/4 teaspoon […]
Oh, wow! I just made a recipe from King Arthur Flour for no-bake peanut butter squares! Amazing! Of course, I made my own changes: Updated Recipe: 6 ounces organic graham crackers 3/4 teaspoon salt 1 1/2 sticks organic unsalted butter, melted 10 ounces organic confectioner’s sugar 1 cup natural peanut butter (I like crunchy) 1 […]
Tired of the flavor of meat. I need a restaurant-style marinade recipe. Suggestions?
I crave pasta…but, it has to be good. And, for it to be good, it has to be homemade—which does not mean it has to take a long time! My absolute favorite pasta is the Target brand 100% whole what angel hair. Absolutely divine. Ingredients: 1 box of pasta (thinner is good, but use what […]
In the interest of frugality, I’ve got to use the veggies that I’ve in my house—before they spoil! Among them included a bag of locally-grown sweet potatoes and locally-grown asparagus. I happen to love sweet potatoes, and have had dishes which I’ve liked with asparagus, but I needed something fast. Using my favorite kitchen tool, […]
I had a serious craving for cake (no surprise there), but I decided to have a nice carrot cake, so I could pretend I was being healthy. In my quests of late to cut back on sugar, I’ve continued my intrigue with older recipes (pre-1950s) when cakes/muffins/cookies weren’t quite as sweet as they are now–at […]
There are many arguments as to why (or why not) to eat local, but I propose to do so for this: straight-up and selfish satisfaction. Yesterday, though only 47º outside, I headed to the local farmer’s market to see many vendors who are proud, passionate, and dedicated to their foods. As they should be—they’re beautiful! […]